The Seasons of Life

The four seasons are nature’s way of mirroring back to each of us the flow of Life and how it operates effortlessly.

Are You On-Course?

Are You On-Course? We all possess unique natural talents and gifts. Each talent and each gift serves a purpose for higher good for us individually as well as for other people. Too often, too many of us are not tapping into, using, or sharing the talents and gifts we possess. We call this ‘withholding.’ At…

Discovering Your Greatness

Discovering Your Greatness. In her classic book: Dare to Be Great, New York Times Best-Selling author and interfaith minister Terry Cole-Whittaker says, to be great means we become “the most fully actualized people we can possibly be and do whatever we can to uplift and improve society with our talents, products, services and projects.” She goes…

Empty Me

Empty me! What does that even mean? It means to be released of all your stress, anxiety, depression and anything else that may be holding you back from living the life you are intended to live! It means you are willing to turn what you thought to be adversities into opportunities. You may be “down”…

Being Your Best is Being Empowered

Being Your Best is Being Empowered. Being your best is truly about living life fully, with a sense of worthiness, direction and empowerment. Being your best is totally different than ‘doing your best.’ Doing implies action and ‘doing your best’ is based on a variety of contingencies rooted in day to day activities. ‘Doing’ also…

Knowing the True Meaning of Personal Growth

Knowing the True Meaning of Personal Growth. Personal growth: what does it mean to you? Does it scare you? Is it a place you rather avoid or not even deal with at all? Is it some type of process or cure that will make you a better person? Is it a journey that in the…

Change Your Story to Change Your Life!

Change Your Story to Change Your Life. What is your story? What is the story you tell yourself, in your mind, about yourself day in and day out? The story you tell yourself in your mind and tell others, is ultimately how you live your life. If you want to change your life, you have…

Addiction and How to Heal It: The Door to Peace and Happiness

Addiction and how to heal It: The Door to Peace and Happiness. Addiction manifests in a variety of ways. Addictive behavior and how to overcome it has become an integral part of the human experience over the last century. From 12-step programs to rehab centers to electric shock therapy, there have been a variety of…

Life and Relationship Coaching Dilemma: Breakdown or Breakthrough?

Life and Relationship Coaching Dilemma: Breakdown or Breakthrough? Over the years, in our life and relationship coaching practice, Chris and I have had many people come to us for guidance at what seemed to be ‘the breaking point.’ The breaking point is a time most have of us have experienced once or multiple times in…

Self Empowerment – 10 Guideposts to Live By

Self Empowerment – 10 Guideposts to Live By. Self empowerment is recognizing that within each of us is the capacity and ability to live from our natural state of being. The main characteristic of this state is peace. Simply put: your power is in your peace. After many years of assisting hundreds of individuals as…