Empty me! What does that even mean? It means to be released of all your stress, anxiety, depression and anything else that may be holding you back from living the life you are intended to live! It means you are willing to turn what you thought to be adversities into opportunities. You may be “down”…
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Are You an Emotional Eater? Does poor nutrition contribute to your eating behavior? Is the current quest for nutrition information regarding fast food, like McDonalds, a quest for knowledge or a reason to justify poor eating habits? Through the experiences of my own physical and personal transformations over my adult lifetime, and as a Life…
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For years I told myself that my life, my relationships, and all the circumstances surrounding them were the way they were because I believed life was meant to be a struggle – and there was nothing I could do to change that. Fast forward twenty years and I say today with absolute conviction that I…
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