Being Your Best is Being Empowered. Being your best is truly about living life fully, with a sense of worthiness, direction and empowerment. Being your best is totally different than ‘doing your best.’ Doing implies action and ‘doing your best’ is based on a variety of contingencies rooted in day to day activities. ‘Doing’ also…
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Finding The Authentic You! Do you know what it feels like to be your authentic self? Let’s ask it another way: do you spend most of your life being the real you, or do you find yourself wearing masks, pretending to be something that you’re not, or trying to be something for someone else? Do…
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Trusting Life Again. You may have heard the phrase ‘trust the process of life.’ To trust Life requires most of us to re-think, review and respond differently to life’s situations, experiences and events in a very different way than we are accustomed to. This new approach may appear and feel radical or even contrary to…
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Tis always the season for giving. As the world busily prepares for the holiday season, let us recall that this time of year symbolizes and personifies giving. Giving, as an act, and as an expression of love, kindness and generosity, is a beautiful thing. In today’s fast-paced society, the act of giving; moreover, the art…
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Is technology replacing love? Recently, we saw a post on Facebook that said social media is destroying relationships. In response, someone disagreed and said that social media is bringing us closer to everyone in the world. It may be true that the internet has allowed us to create a smaller world and to come together…
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The spiritual side of divorce. Divorce in America is at an all time high. The rate of divorce for second marriages is even higher than the rate for first marriages. Over the last several years, the demographics of clients in our relationship coaching practice represented a divorce rate of over 80%. So what’s going on…
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3 Keys to Healthy Relationships. We all want healthy relationships! So why don’t we have healthy relationships? To experience healthy relationships, it’s important to understand that the physical world we see is like a gigantic mirror. It always reflects back to us our dominant thoughts, beliefs, feelings and emotions. What we see is a result…
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In God We Trust. These are the words inscribed on American currency. Our forefathers knew something special, spiritual and perhaps mystical when they adopted these words. Have we forgotten what they knew? Have we decided to live our lives by standards that lack trust in God and in any creative power including ourselves? I believe…
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Bullying: 7 Ways to End it Now! Bullying gets so much press these days. That’s a good thing! To shine the light on the darker aspects of our human experience like bullying helps us to create positive shifts both individually and collectively. Bullying is an esteem issue. Bullying is about being convinced that ‘for me…
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