Rising above fear. Fear doesn’t have to be overwhelming. If we let fear run rampant, it can dysregulate our entire nervous system! Fear can play-out in many ways: the fear of failure, of success, health concerns, financial ruination, fear of the future, change, or the unknown. You name it, fear of anything can creep into…
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Understanding Trauma: A Journey Towards Healing. Trauma is an emotional response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, often leaving them feeling powerless and with a diminished sense of self. Recently, we engaged in a profound dialogue with several trauma specialists. Based on their professional expertise, we inquired about…
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Are you living life on autopilot? How would you characterize your existence? Is it filled with wonder, excitement, creativity, and boundless joy? Or does it resemble a repetitive cycle, much like the movie Groundhog Day? Winston Churchill once defined history as one damn thing after another. Does this resonate with your perception of life? To…
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What Are Healthy Manly Emotions? When you think of manly emotions, what do you imagine? Is it fatherly love? Loyalty, trust, honor, an compassion? Or do you think of anger, rage, the ‘right to be right’, sarcasm, or jealousy. In America, at this point in time, there is a very short list of ‘approved’ male…
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