What is true love? Do you know for sure? Love is one of those four-letter words that can turn our insides out and our minds upside down. Either way, I have witnessed over the years that love, as it is defined for us by the mass collective, has been mostly over-rated, under-rated, misinterpreted and used…
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Is Your Grandmother’s Trauma Living Inside of You? Understanding generational trauma. This is how it plays out: You’re sitting at the kitchen table, sipping your coffee, checking your emails and out of nowhere… …a wave of anxiety hits. There’s no crisis, no trigger, just a tightness in your chest and a feeling you can’t shake….
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Why was I born gay, queer, transgender or different? It’s a quiet question that echoes in the hearts of many who’ve ever felt different. Why was I born gay? Can’t I be like everyone else? And why am I this way? These are quiet questions that reverberate in the hearts and minds of many who’ve…
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Add More Life to Your Years: Transcending the Attitude of Decrepitude. Do you live with an attitude of vibrancy or are you unknowingly weighed down by what we call the ‘attitude of decrepitude’? Here’s the surprising truth: it has nothing to do with your age. Over the past 23 years, we’ve had the privilege of…
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Rising above fear. Fear doesn’t have to be overwhelming. If we let fear run rampant, it can dysregulate our entire nervous system! Fear can play-out in many ways: the fear of failure, of success, health concerns, financial ruination, fear of the future, change, or the unknown. You name it, fear of anything can creep into…
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Understanding Trauma: A Journey Towards Healing. Trauma is an emotional response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, often leaving them feeling powerless and with a diminished sense of self. Recently, we engaged in a profound dialogue with several trauma specialists. Based on their professional expertise, we inquired about…
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Are you living life on autopilot? How would you characterize your existence? Is it filled with wonder, excitement, creativity, and boundless joy? Or does it resemble a repetitive cycle, much like the movie Groundhog Day? Winston Churchill once defined history as one damn thing after another. Does this resonate with your perception of life? To…
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The Power of Acceptance. Have you ever wondered if there was a simple, natural remedy to ease and dissipate emotional upset and personal suffering? If you have, please read on. I have found that this antidote is called acceptance. Without acceptance we stay mired in the unchangeable and stuck in the past. In fact, without…
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Creating a permission manifesto for happiness! Who decides whether or not we are happy? Who decides whether or not we feel at peace with ourselves? Who decides whether or not we see ourselves as successful contributors in this world? The answer, for each of us, to all of the above questions, is: I DO. We…
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