Is Your Grandmother’s Trauma Living Inside of You? Understanding generational trauma. This is how it plays out: You’re sitting at the kitchen table, sipping your coffee, checking your emails and out of nowhere… …a wave of anxiety hits. There’s no crisis, no trigger, just a tightness in your chest and a feeling you can’t shake….
Read more
Why was I born gay, queer, transgender or different? It’s a quiet question that echoes in the hearts of many who’ve ever felt different. Why was I born gay? Can’t I be like everyone else? And why am I this way? These are quiet questions that reverberate in the hearts and minds of many who’ve…
Read more
Add More Life to Your Years: Transcending the Attitude of Decrepitude. Do you live with an attitude of vibrancy or are you unknowingly weighed down by what we call the ‘attitude of decrepitude’? Here’s the surprising truth: it has nothing to do with your age. Over the past 23 years, we’ve had the privilege of…
Read more
Rising above fear. Fear doesn’t have to be overwhelming. If we let fear run rampant, it can dysregulate our entire nervous system! Fear can play-out in many ways: the fear of failure, of success, health concerns, financial ruination, fear of the future, change, or the unknown. You name it, fear of anything can creep into…
Read more
Understanding Trauma: A Journey Towards Healing. Trauma is an emotional response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, often leaving them feeling powerless and with a diminished sense of self. Recently, we engaged in a profound dialogue with several trauma specialists. Based on their professional expertise, we inquired about…
Read more
Are you living life on autopilot? How would you characterize your existence? Is it filled with wonder, excitement, creativity, and boundless joy? Or does it resemble a repetitive cycle, much like the movie Groundhog Day? Winston Churchill once defined history as one damn thing after another. Does this resonate with your perception of life? To…
Read more
What Are Healthy Manly Emotions? When you think of manly emotions, what do you imagine? Is it fatherly love? Loyalty, trust, honor, an compassion? Or do you think of anger, rage, the ‘right to be right’, sarcasm, or jealousy. In America, at this point in time, there is a very short list of ‘approved’ male…
Read more